亲爱的老师、同学们，大家早上好！
Good morning, dear teachers and students!
很荣幸能在这阳光明媚的清晨，于庄严的国旗下演讲。今天我演讲的主题是“让运动成为习惯”。
It is an honor to make a speech under the solemn flag on this sunny morning. The topic of my speech is "Make Exercise a Habit".
我国古代名医华佗说“生命在于运动”，民间也有“人勤病就懒，人懒病就勤”的俗语，意思就是健康需靠运动来保障，而人生最大的财富便是健康。所以，拥有健康的最佳途径就是让运动成为习惯。
Hua Tuo ,a famous doctor in ancient China, said that "life lies in exercise", and there is also a popular saying that "people are lazy when they are sick and lazy when they are sick.", which means that health needs to be guaranteed by exercise, and the greatest wealth in life is health. Therefore, the best way to have good health is to make exercise a habit.
如今，美丽校园为我们提供了条件和展现自我的空间。每天下午放下功课跑几圈，汗水挥洒，倦意顿消，既劳逸结合，又丰富课余生活。若长期坚持，必能增强体魄，更有利于投入学习。
Nowadays, the beautiful schoolyard provides us with the conditions and the space to show ourselves. Every afternoon, you can put down the homework and run a few laps sweatily , which makes tiredness fade away. It combines work with rest and enriches extracurricular life. If it can be kept for a long time, it will enhance the body and be more conducive to learning.
然而有些同学却觉得体育锻炼是浪费时间，认为全力读书学习才最重要。他们从早到晚甚至体育课都抓紧学习，牺牲运动时间换来短期成绩提升。
However, some students think that physical exercise is a waste of time and they believe that the most important thing is to study hard. So they study from morning to night, sacrificing physical education classes to learn for short-term performance gains.
但高中学习不是短跑而是三年长跑，大学及以后都需不断学习，即活到老学到老。所以要想人生路上学业优秀，强健体魄必不可少。一旦身体垮掉，学业也难以为继。有句话叫“7 加 1 大于 8”，即 7 小时学习加 1 小时锻炼比 8 小时不间断学习效果好。
But high school learning is not a sprint but a three-year long-distance running. You should learn constantly at the college and beyond. Therefore, if you want to do well in subjects on the road of life, fitness is essential. Once your health breaks down, you can't continue your studies. There is a saying that "7 plus 1 is greater than 8", that is, 7 hours of study and 1 hour of exercise is better than 8 hours of uninterrupted study.
运动让我们健康、积极、快乐，让我领悟到体育的最高精神即团结、拼搏、坚持。长跑比赛中，第一名下场后，其他同学仍在坚持跑，虽已疲惫不堪、拿不到冠军，但坚持和拼搏的信念支撑他们到最后。
Sports make us healthy, active, and happy, which let me understand the highest spirit of sports : unity, struggle and persistence. In the long-distance race, other students still insist on running after the first place , although they are tired and can not get the championship. It is the belief of persistence and struggle that supports them to the end.
这就是我们倡导的体育精神，它从古老美丽的爱琴海走来，凝聚无数汗水泪水；从燃烧的圣火走来，点燃无数梦想希望。它激励着一代代优秀健儿不断创造人类极限。
This is the spirit of sports that we advocate. It comes from the ancient and beautiful Aegean Sea and condenses countless sweat and tears. It comes from the burning flame and ignites countless dreams and hopes. It has inspired generations of great athletes to push the limits of humanity.
同学们，让运动成为习惯，让生命更加精彩！
Students, make exercise a habit, make life more exciting!
我的演讲结束，谢谢大家！
This is the end of my speech. Thank you.
